These days, I find myself needing to trim my nose and ears, and my teeth haven’t lasted; I’m currently missing three molars, and it looks like a fourth might soon follow as a chunk of it recently broke off. Fortunately, dental implants for the departures and veneers for the rest will cover over everything. Despite these reminders, I feel like I’m physically in my twenties, perhaps even a little stronger than before. My diet is healthy, although maybe I have slightly overeaten. I don’t drink alcohol every day, or go beyond getting tipsy, and smoking has never appealed to me. I don’t do sun overexposure, which damages and ages skin badly. When it comes to sleep, if I go to bed earlier, I simply wake up earlier. Seven hours constitutes a very good night’s sleep for me, though I usually average around six. I do a significant amount of cardiovascular exercise, primarily because I enjoy spending time outdoors. I also lift weights occasionally, though this is a habit I intend to change. I plan to incorporate regular weight training into my routine, recognising its increasing importance as I age, particularly for maintaining testosterone levels and bone density. While the exercises themselves may not be particularly interesting, I’ll listen to podcasts or music to make it more enjoyable.
Robert Walker 