If you are truly happy, it is impossible to be petty, self-absorbed or unkind. Happiness lives in a much better place.
Category: Theme
Journal 2020-11-09
If you choose to share in the happiness of others, rather than compulsively dwelling on negatives, then you have happiness for free.
Journal 2020-11-08
I seem to get satisfaction out of pushing myself physically – maybe because in my mind I am subscribing to the motto “no pain, no gain”. A variation on the theme is that anything initially perceived as negative can be viewed as part of a greater improvement process.
Off and On
The old line with IT is that if you want a problem fixed “turn it off then on again”. The reason is that resetting can untangle mixed-up memory and processes.
The mind if not switched-off will often relentlessly loop on the same set of thoughts, gradually wearing you down, sometimes with its own errors and fictions.
There are exercises that help you apply the IT solution, and they’ve worked for thousands of years.
The Compassion Override
In history there are countless examples where twisted interpretations of beliefs lead to the justification, or even glorification, of murderous and sadistic tendencies. Such beliefs give a person an identity in opposition to and superiority over other people, who can be condemned and abused from a position of personal righteousness.
True compassion serves as a natural safety valve to corrupted belief, for the overriding question is always: am I alleviating suffering or causing it?
Journal 2020-10-30
Original thinkers, artists and spiritual figures often had some of their best insights in the wilderness, in periods of solitude, outside of bustling society. Distance from the current melees gives a person a better perspective of the whole picture. More generally, insiders of the throng who are unaware of their predicament are condemned to behave as they think they are supposed to, blind to anything more than the current array of behaviours, even in extreme cases where it is insane.
Journal 2020-10-29
All human beings are unique.
Uniqueness doesn’t have a category.
Categories confine a life to a label stamped on the head.
Categories are boxed, ordered and under control.
Categories deny humanity.
Journal 2020-10-28
Demanding how other people think is a type of violent control, asserting oneself over them; seeing the multifaceted world, with endless possibilities, through just one dimension.
Journal 2020-10-27
The whole song can be better heard by listening – rather than making and amplifying noise. The problem is the insistence on certainty, and building an identity around this, with everyone thinking they are always right. No matter how certain you think you are, even if momentarily touched with lucid insight, you are probably not completely right (yes, including this). There is no shame in not seeing everything or not understanding all the complexities and ramifications of all ends.
A Contrast
A few years ago, out of curiosity and in the hope of encountering some benevolent souls, I went to a Buddhist centre in London. I could see the practical benefit in the exercises being taught and listened to some wisdom words, but was far less impressed with the paradigm of shared beliefs being propagated. There were several comments that jarred me, such as hero-worshipping and speculating in earnest as to who was the greatest recent guru; or the retelling of fantastical cosmologies as a matter of fact. My mind was truly decided, however, when music and singing were attempted: no doubt the purpose was to emote joy, but the result was blank and joyless for me. Nothing close to truth would create art – the expression of the soul – that uninspiring.
At the end, the assembly exited the front door past two Buddhist religioners standing on either side, giving their goodbyes. The first person was everything I had hoped to find there – she clearly just radiated a sense of peace, compassion, joy and love. The second, who from the literature seemed to be the leader of the place, did not have the same effect on me; I had a feeling of disquiet and, to be honest, slight revulsion. I recognised that all too familiar look in his eye, which should not have been there in a person purporting to teach spirituality. Yes I can see you, I thought at the time, before leaving and never going back.
I think that practising the religion is great if it can help a person grow into the state of consciousness of the woman I encountered. More importantly though, the experience lasts in my memory because of the contrast presented to me between the two people: Do I want to be more like the one or the other?
