Category: Journal

Journal 2020-11-20

by Robert Walker, posted in Journal

Never ever put yourself down. 

Reasons:

  1. Some people will revel in doing it for you. For their sake as much as yours, don’t make the conditions easy for them.
  2. Don’t diminish life; whoever you are, you are amazing and unique.
  3. Faux modesty is dishonesty.
  4. Don’t insult other people’s good opinions.
  5. Be strong for others. 

 Some personal pep talk points:

  1. Be in a position to help.
  2. Your growth should enable others to grow too. 
  3. This isn’t a zero-sum game.
  4. Relative measurements are irrelevant.
  5. Have fun!

Journal 2020-11-19

by Robert Walker, posted in Journal

A little target I’ve set myself is to make it to 100. Yes I know, quality is more important than quantity, and yes many of the factors are out of my control. I don’t take it too seriously but I like having something to aim towards.

The best way to be in good health is to be grateful for each day and appreciate the moments I am living – ironically this is a lot easier when in good health.