Sunday is my favourite day of the week, but I wouldn’t want every day to be Sunday.
Saturday is when I can work a full day on what interests me most. I plan no work on a Sunday, but ironically this can be my most productive day because it’s usually when the best thoughts and feelings occur.
Less than one workout per week generally sees a deterioration in fitness or strength. Once a week is the minimum to maintain athleticism in the short-term; twice has marginal improvements; three to four times sees consistent gains; more than four has diminishing benefits.